Reflexiones
El dharma de mi abuela, Lion’s Roar, julio 15, 2022
A moment of Pause, agosto 2020
meditación urbana, Tricycle, febrero 2024
Recursos
Sitios en línea
The Center for Compassion and Altruism Research and Education: http://ccare.stanford.edu/
Compassion it: https://compassionit.com
Nirakara - Sociedad Científica dedicada a la Investigación y Formación en Ciencias Cognitivas: https://nirakara.org
Greater Good Magazine: https://greatergood.berkeley.edu
Insight Meditation Center Mid-Peninsula: http://www.insightmeditationcenter.org/
Lista de recursos: https://www.insightmeditationcenter.org/links/
Insight Retreat Center: http://www.insightretreatcenter.org
Audio Dharma: https://www.audiodharma.org
Audio Dharma en español: https://www.insightmeditationcenter.org/espanol/
Robert Cusik’s Home Page: https://thecompassiontrain.com
Leah Weiss, PhD - Humans at Work: http://lwphdstaging.wpengine.com
Kelly McGonigal, PhD – Where Science and Compassion Meet: http://kellymcgonigal.com/about
Dr. Kristin Neff Self-compassion: https://self-compassion.org
Entrenamiento para cultivar la compasión (Colombia): http://entrenamientocompasion.com
Ash Beckham, abrazar el poder de la empatía, el respeto y la conversación: http://ashbeckham.com
Algunos de mis libros favoritos
Tatuajes en el Corazón: El poder de la Compasión sin Límite de Gregory Boyle
Pay Attention, for Goodness' Sake: The Buddhist Path of Kindness de Sylvia Boorstein
The little book of Bhāvanā. The Thai secrets of everyday resilience de Leah Weiss
A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives de Thupten Jinpa
Los Lugares que te Asustan: Convertir el Miedo en Fortaleza en Tiempos Difíciles de Pema Chödrön
Comienza Donde Estás: Guía para Vivir Compasivamente de Pema Chödrön
The Compassionate Mind de Paul Gilbert
Standing at the Edge: Finding Freedom Where Fear and Courage Meet de Joan Halifax
Lovingkindness: The Revolutionary Art of Happiness de Sharon Salzberg
Becoming: Mi Historia de Michelle Obama
Toward a True Kinship of Faiths: How the World's Religions Can Come Together del Dalai Lama
Living Nonviolent Communication: Practical Tools to Connect and Communicate Skillfully in Every Situation Paperback
de Marshall Rosenberg
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness de Jon Kabat-Zinn
The Art of Stillness: Adventures in Going Nowhere de Pico Iyer
El monje y el Filósofo de Jean-Francois Revel y Matthieu Ricard
Artículos, videos, …
Meditation: It’s Not What You Think by Wendy Hasenkamp
What Makes a Compassionate Man? by Kozo Hattori
Compassionate Mind, Healthy Body by Emma Seppala
What Happens When Compassion Hurts by Jeremey Adam Smith
Ten Science Based Reasons Why Compassion is Hot by Emma Seppala, Ph.D.
Does Mind Wandering Make You Unhappy? by Matt Killingworth
The Compassion Instinct by Dacher Keltner
Masters of Love by Emily Esfahani Smith
How to Avoid the Empathy Trap by Robin Stern & Diana Divecha
Chief Kindness Officers? by Melinda Sacks